What if we could influence directly our experience of health and wellbeing by approaching it from a perspective of a dynamic relationship between the mind and the body, or as Deepak Chopra called it “The Bodymind”.

An insight into self-healing could be medicine’s holy grail – The Sunday Times

What opportunities would exist to transform our experience of health and wellbeing, enhance our bodies ability to heal itself and to experience greater health and vitality. That is the vision behind the work of The Bodymind Coach, to utilise leading edge research and client research to make changes to our health and wellbeing in fun, fast and easy ways!

Confident Scotland is an initiative with a range of projects including employability, health, sport and a community network with the aim of shifting the culture in Scotland to be more confident and less self effacing through developing community capacity and connecting groups together with a similar vision and dream.

Steven Bonthrone and I set up Perthshire Running Events as a Social Enterprise to take over the running of the Perth 10K from August 2011. The race started in 1983 as the Fair City Fun run and has developed over the years to become the Perth 10k.

The Perth 10K 2011 was our first event which went very well and we are now looking at how to make it even better in 2012 and introduce other running events onto the calendar as well.